Resources

The RAIN method for self-care by Tara Brach (Buddhist roots)

Relationship Smorgasboard

The Four Agreements by Don Miguel Ruiz

"What Is Compassion?" research on compassion by Dr. Kristen Kneff

Recent research on compassion by Dr. Kristen Kneff

Recent research on compassion by Dr. Kristen Kneff

Compassion Triad

Non-Violent Communication (NVC) by Marshall Rosenberg

Non-Violent Communication (NVC) by Marshall Rosenberg

Ikigai from Japan

How to stay out of the Drama Triangle of "victim-hero-blame"

Four Quadrants of Experience by Ken Wilber from Integral Theory