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A Multi-Modality Therapy
A Multi-Modality Therapy
Portland Relationship & Career Therapy provides tools & options, bringing your goal within reach, using over 3 dozen modalities to help you grow, succeed, heal, and let go.
Portland Relationship & Career Therapy provides tools & options, bringing your goal within reach, using over 3 dozen modalities to help you grow, succeed, heal, and let go.
Relationships
Relationships
Polyamorous & open relationships of all kinds
Monogamous relationships
Premarital relationships
Communication skills (Non-Violent Communication methods, Gottman methods)
Individual Therapy
Individual Therapy
Body-based mental health methods (Somatic counseling, Bioenergetics, Somatic experiencing, Hakomi, Core energetics)
Mindfulness (MSBR - Mindfulness Based Stress Reduction, Vipassana, Zen, Non-duality, and more)
Meditation
Internal Family Systems
Self-compassion skills
Self-regualtion skills
Emotional intelligence skills
Social-emotional communication skills
Yoga postures for each type of emotion (meridian yoga)
Career
Career
Finding work that fits
Enneagram
Buddhist personality types
Internal Family Systems
Neurodivergence
Neurodivergence
ADHD skills
Autism skills
Neurodivergence strengths
LGBTQIA+
About
About
Portland Relationship & Career Therapy has been serving the metro area since 2018. Founded by Natalia Ochmanek. We've taught group workshops at Oregon organizations like Breitenbush, Sober Living Oregon Addiction Recovery Services (SLO-Oregon), Awakenings Wellness Center, and more.
Book an appointment today!
Location
Location
In-person office: 1110 SE Alder Street, Suite 301, Portland OR, 97214
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