Helping you complete the paperwork to keep your life moving forward!

Help advocating for yourself or loved-ones in a variety of settings

Disability accommodation requests

Update your Individual Service Plan

Public housing program paperwork

Guardianship & conservatorship reports

Healthcare paperwork

I can attend meetings with you to ensure you're understood

I can support you through routine or specialized forms to maintain your access to government & non-profit programs. 

I can draft technical paperwork for specialized circumstances.

Helping you find work that fits!

Job search

Applications and using technology to apply

Narrative development & interview skills

Workplace accommodations

Onboarding and workplace transitions

When you can't work, but need hours to keep public benefits, I can help you find volunteer work that fits!

Nervous system regulation

Polyvagal techniques to bring your nervous system out of fight-flight-freeze-fawn

Body-based mental health tools like Bioenergetics

Mindfulness like MSBR (Mindfulness Based Stress Reduction), Vipassana, Zen, Non-duality, and more

Yoga postures to better manage each type of emotion (meridian yoga)

Meditation

Self-compassion

Emotional-intelligence

Social-emotional communication 

Self-exploration through Internal Family Systems and ancestry

Integration, including helping integrate Spiritual Emergency

Implementing a Safety Plan

ADHD skills (12 wk. program)

Autism skills 

Planning & completion skills

Regulation skills

Communication skills (Multiple program options)

Workplace

Family

Premarital

Co-parenting

Polyamory

Monogamy

Relationship Anarchy

LGBTQIA+

Asexuality and intimacy

Healthy boundaries

Loneliness

Overwhelm

Communication

Though we don't currently have any workshops on the calendar until Winter 2026, feel free to request a workshop topic listed on this website.