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A Multi-Modality Therapy
A Multi-Modality Therapy
Portland Relationship & Career Therapy provides tools & options, bringing your goal within reach, using over 3 dozen modalities to help you build, succeed, heal, and let go.
Portland Relationship & Career Therapy provides tools & options, bringing your goal within reach, using over 3 dozen modalities to help you build, succeed, heal, and let go.
Relationships
Relationships
Workplace
Family
Premarital
Polyamory
Monogamy
Relationship Anarchy
LGBTQIA+
Asexuality and intimacy
Individual Therapy
Individual Therapy
Body-based mental health methods
Mindfulness (MSBR - Mindfulness Based Stress Reduction, Vipassana, Zen, Non-duality, and more)
Meditation
Internal Family Systems
Self-compassion skills
Self-regulation skills
Emotional-intelligence skills
Social-emotional communication skills
Polyvagal techniques to bring your nervous system out of fight-flight-freeze-fawn
Yoga postures for each type of emotion (meridian yoga)
Integration - Spiritual Emergency (Program designed for your needs)
Career
Career
Finding work that fits
Enneagram
Buddhist personality types
Internal Family Systems
Neurodivergence Superpowers
Neurodivergence Superpowers
ADHD skills (12 wk. program)
Autism skills
Planning skills
Regulation skills (Program designed for your needs)
Communication skills (Multiple program options)
About
About
Portland Relationship & Career Therapy has been serving the metro area since 2018. Founded by Natalia Ochmanek. We've taught group workshops at Oregon organizations like Breitenbush, Sober Living Oregon Addiction Recovery Services (SLO-Oregon), Awakenings Wellness Center, Isha Yoga Center, and more.
More bio coming soon :)
Book an appointment today!
Natalia's training includes certifications & training in:
Mindfulness Mentorship from Jack Kornfield & Tara Brach, including guest teachers Dan Siegel on nervous system regulation, Kristin Neff on self-compassion, continuing supervision from Carole Melkonian, and more.
Buddhist Psychology from Dharma Rain Zen Center
Emotional First Aid from Trauma Intervention Program NW (TIP NW)
Multicultural Counseling from Portland Community College
Peer Support Specialist from MHACBO (Menthal Health and Addiction Certification Board of Oregon)
The Gottman Method from The Gottman Institute
Enneagram & Enneagram Body from Joe W. & Pippa A.
Non-Violent Communication from Marshall Rosenberg
Codependency from Codependents Anonymous
Wellbriety from Painted Horse Recovery & White Bison
Integral Psychology from Ken Wilber & Archetypal Associates
Archetypal Analysis from Archetypal Associates
Shadow Patterns from Stages International
Zen training from Dharma Rain Zen Center
Vipassana training from Goenka
Core Energetics from Institute of Core Energetics
Hata Yoga from Isha Yoga
Self-Myofascial Release from Yoga Medicine
Location
Location
In-person office: 1110 SE Alder Street, Suite 301, Portland OR, 97214
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